I’ve had depression basically my whole entire life, and it’s still going and it feels like its getting worse during my pregnancy, this is my first pregnancy and I’m 17+2 weeks. I’m scared I’m gonna harm my unborn baby. Any ideas of what I can do to help me calm this down, I don’t want to take any medication while pregnant. I used too, about a year before I got pregnant. I just need help on calming this down, I’ve cried so much that my eyes become swollen.