Depression during pregnancy..


I’ve had depression basically my whole entire life, and it’s still going and it feels like its getting worse during my pregnancy, this is my first pregnancy and I’m 17+2 weeks. I’m scared I’m gonna harm my unborn baby. Any ideas of what I can do to help me calm this down, I don’t want to take any medication while pregnant. I used too, about a year before I got pregnant. I just need help on calming this down, I’ve cried so much that my eyes become swollen.