How long would it take to see results if you've never worked out in your life and start working out with a personal trainer 3 days a week for one hour ?

Question

And start cutting down carb intake

Answer

depends on if you're fishing as well

Answer

That depends on a lot of things. Your starting BMI, how much water you drink, etc. but the general rule is this-
By 4 weeks- you can see a difference
By 8 weeks- your family and friends can see a difference
By 12 weeks- everyone can see a difference. 
Not in side by side pics, but just being around you. My best advice is take photos. And when you feel down (because we all do) do a side by side. See how far you’ve come. Rome was not built in a day, and your dream body won’t be either. But you can make it, I promise ❤️ good luck!

Answer

Take pictures in tight clothing or bra/underwear or bathing suit from front side and back, NOT sucking in or anything. It’ll be really helpful on your days you feel like you’re not going anywhere to look back and see how far you’ve come in little changes when you compare. And doing the same with taking down measurements of around the bust, waist, hips, neck, thigh and comparing.

Answer

If you’re eating right, I’d say a month

Answer

If you’re diet is on point it should be within 3-4 weeks.  If you’re extremely overweight than the results may be more in the #s on the scale and feeling stronger verses visually yet.

How long would it take to see results if you've never worked out in your life and start working out with a personal trainer 3 days a week for one hour ?

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