Hi ladies, I'm 37 weeks pregnant and a ftm, so I was wondering if any of you have any experiences with hypnobirthing? did you take classes/watch videos? did it help you? I am a bit sceptical but I'm planning a natural birth without any pain relief, so I want to look into anything that may help me. I'm getting a bit nervous/scared about labour...at the same time I'm trying to tell myself that our bodies are set up to deal with this, and that the key is to let it happen and not panic/tense up. Any experiences/advice are really welcome! :)