Do you easily get stressed? 😬

Question

If you are good at controlling your stress, please give some tips to this poor human being tight here 😅

Answer

I write.

Answer

Working out helps me. I got so stressed because no one can drive where I live lol but after ten minutes of running, I automatically felt better.

Answer

My stress turns into anxiety quickly if it’s not taken care of in time. My most main point of stress is financial stability. I am a single mother of 2 with one on the way, and work 2 jobs. One full-time and one part-time. Yes, I do have a boyfriend/fiancé, but as a mother I don’t rely on him to take care of us. We don’t actually live together at the moment either, but hopefully soon in the next month or two. I’m also the person who brings in the most income, so I’m kinda depended on to bring home the bacon, so the pressure is always on. lol.

Answer

I get really stressed so I read or go for a run

Answer

I get stressed and have severe anxiety but the thing that helps me the most is breathing and mediation. My grandma taught me to count to a number while inhaling through the nose, then exhaling through the mouth for the same amount of time. She can do it 10 seconds in 10 seconds out, I'm only up to 6 so far. And it's counting like 1,2,3,4.... not 1 Mississippi, 2 Mississippi, etc. Son not actually seconds unless that works for you. The point isn't to do it for a certain amount of time, it's to focus on your breathing and take deep breaths. Deep breathing clears your head, and my focusing on that you take your attention off the stresser.

Answer

i get stressed over every little thing 😰 but when i feel that its really time to relax my mind a bit i take a bubble bath read and write! Remember to breathe once in a while, and i mean actually stop and take like 10 deep breaths

Answer

When I get too stressed out, I have to take a nap. I will go on YouTube, and listen to NaturesTemper, Let's Read, or Be. Busta and just relax.

Do you easily get stressed? 😬

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