HELP! 4 weeks pregnant and worried.

Tracey • Mama of 2❤️

Last night I was working out (which I’ve done my whole life) and I had to pee (because I have to pee all the time now lol). When I went to wipe, there was some dark red blood. Definitely not enough to fill a pad or tampon or enough to drip when I peed but definitely much more than spotting. So naturally I freak out and think I’m imagining this. I go to the urgent care across the street, they basically do a HPT and tell me they have no idea, it could be something or it could be nothing. They also said the test had a faint positive which makes sense because I had drank a gallon and a half of water before that test. VERY diluted urine. I’ve had very very minimal brown spotting ever since. Naturally I think the worst so I decided. I was going to take my last test this morning to see if the lines are getting lighter because from what I’ve read that could indicate a chemical pregnancy. Well I took a test and it’s definitely not faint what so ever. Yesterday was supposed to be the first day of my missed period. Could that mean something? Could it be my workout? Could I be losing the baby? Anyone have a similar experience?