so i have pretty on and off depression and anxiety but for some reason recently i’ve been really struggling... i’m not sure why? i don’t hate myself and i’m not suicidal, i’m just really sad and anxious all of the time and i feel this weird cold tightness in my chest like i’m always on the edge of a panic attack (even when i’m happy).

i think it’s just all the pressure of finals and friendships and my natural social awkwardness, but...

anyone else get this sometimes?