What’s good to eat/drink after your work out?

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Have a protein shake! You want to send protein to the muscles you've just worked out and that's the fastest way 😊

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Water and seafood😋

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I love a big chocolate milk. weird maybe. but it just boosts me

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I’ve been doing either a protein shake or an ounce or two of cheese or a quarter cup of trail mix

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Cheeseburger 😋 haha jk 🍔. I have done that though, do a really good work out and then reward myself with a juicy burger or steak lol

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