Waking up during the night effects BBT?

Question

For the past three nights I have been waking up every hour on the hour from 3 till 6. I check my temp at 6 and I’m wondering if this has an effect on my charting or does this look pretty normal? TIA!!!

Answer

That’s why I’ve never charted. I toss and turn the last 4 hours of my sleep and I get up to pee at least once. I wonder if the Ava bracelet would work for me though.

Answer

If you go to bed at midnight or before, I’d say just go with it: set your alarm for 3am, temp, and go back to sleep. That way, it’s always the same and you don’t have to worry. I found that I was always waking up between 5-6 to pee, so I set an alarm, temp and pee, and then wake up for the day at 7:30. I would log all your temps and then towards the end of whatever phase you’re in, you can discard a temp if it seems wildly off (but don’t just discard a temp you don’t like). Here’s an example where I discarded AFTER FF drew my coverline. I could easily tell it was off (I had two glasses of wine that night, and I’ve learned alcohol spikes my temps). Good luck!

Answer

It definitely could. Whenever you wake up and move around, even if it’s just rolling around in bed, your blood flow increases and your bbt can rise.

Waking up during the night effects BBT?

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