Last night I was in the kitchen making a bowl of ice cream when all of a sudden my heart started beating incredibly fast. My arms started to go numb, I felt light headed, and my vision got really blurry. I thought I was having a heart attack. My boyfriend was right beside me and he kept grabbing my shoulders asking if I was ok and I kept telling him to get off of me because I couldn’t breathe. He started freaking out asking if he should call 911, and I said no because I was scared and hoped it’d go away soon. I laid down in bed for a few minutes and it passed. My boyfriend kept asking me if I was ok and I said yes I was fine, it’s gone now. So I went and got my bowl of ice cream and we went outside to eat it. As I was eating it my heart started beating faster and faster and my mouth went numb, I felt like I was going to pass out and fall to the ground. My boyfriend was getting upset almost angry asking if it was happening again because it didn’t sound good and he wanted to take me to the emergency room. I told him no, I just needed to lay down. Even though I’ve never had a panic attack before, I felt like this was one, and told him. He was saying there’s no way it was a panic attack because nothing had happened to give me anxiety. He also said how he has really bad anxiety and nothing like that has ever happened to him before. I have no idea, and no experience with anything like this. I went to sleep immediately hoping everything would be better when I woke up but I have a migraine and feel very uneasy. Have you guys every experienced anything like this? Tips, advice, pointers?