Insomnia Anyone?

Question

I'm 35 w 1 d and I CAN'T SLEEP! I just lay in bed all night yawning like I am tired but never actually getting to sleep! This has been going on for a few days now, and even mild sleep aids (suggested by my doctor) aren't doing anything! Anyone else experiencing this? Any tips?

Answer

Benadryl 30 minutes to an hour before bed did the trick for me. My doctor said it's perfectly safe to take every night. That and I pop a few tums prior to laying down and I'm getting a lot better sleep. Hope that helps!

Answer

Definitely experiencing some extreme insomnia then add in peeing all the time, restless leg syndrome, and heartburn sleep is not in the cards! I do yoga right before and that seems to help a little! Good luck!

Answer

Me! I made a mistake and bought an activity tracker.
I only sleep 2-5 hours a night. D: and I get up to pee 5-9 times a night.

Answer

I've had a really bad week with being unable to sleep. I had a really active day yesterday and finally got a full nights sleep last night. So just from that experience, I can recommend being a bit more active than you'd usually be. I didn't want to take anything until speaking to my doctor, which I may do at my next appointment.

Answer

I listen to Andrew Johnson sleep tracks when I can't sleep, that might help? I've been waking up a lot though with back and hip pain, but at least getting a little sleep in.

Answer

No tips, but experiencing the same :/

Insomnia Anyone?

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