Tips and Tricks?

Question

Healthy baby is obviously what we all want!
Does anyone have any health tips as far as nutrition and what they drink and take?
Do you have any routines?
Healthy shakes?
Extra vitamins?
Skin care?
How to gain energy? (Lol)
Tell me all!!!!

Answer

Don’t over indulge in cravings unless they are for fruits and veggies. Eat small meals often to keep up energy and stave off morning sickness. Keep snacks with you like nuts to help with energy and hungry. I also try to eat protein a little more as well, but dont always do well with it.

Answer

The biggest change I've made is my eating habits. Normally I go for munchies like chips and crackers; I've changed it up to fresh and dried fruits when the urge to grab something strikes. Water and tea have become my replacements for soda throughout the day. Adding a few veggies to my meals has been the hardest step, as I never really cared for them much before. Squeezing them in as a side or hiding them in the dish(spinach can work with lots of noodle dishes) is difficult at times, but so worth it.

Tips and Tricks?

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