Be aware

I have been trying to lose weight. I started at 200 lbs. and I am currently at 177 lbs. in less than 2 months. Secret: watching what I eat using MyFitnessPal app, walking whenever possible, using indoor bike for about 30 mnts twice a week, and doing exercises to tone all areas whenever possible. I am not feeling obsessed I’m taking it easy. Do it when I can and if I can’t then I can’t . I feel I have done excellent so far. My goal is to get to 145 lbs. I am 5’ 4” so I think that should be a good weight for me.

I think that as long as I understand that beauty is not all in life I will be fine. I wanted to give everyone the same advice. I hear of a lot of women committing suicide because of depression. It is not worthy. We do not have to be perfect. Please be Happy with who you are. The media is selling us perfect bodies and brainwashing us to be perfect. The perfection is within ourselves. Try your hardest. Do it for you. Feed your soul with goodness and keep moving forward no matter what.