How long do you bounce?

Question

37w, know it won’t probably do anything and baby will come when they want but I’m sitting here on my exercise ball anyway, sipping my raspberry leaf tea wondering... how long should I be bouncing at a time?  🤣

Answer

it helps more to rock. forward and back, sides to side, figure 8's. to open up the hips

Answer

I read online to roll my hips in “small, vigorous circles”. I did this for two night and went into labor. It could have been coincidence, but I felt like it helped move my baby down 🤷🏼‍♀️

Answer

I like to lean forward with my arms on the ball and hips in the air but below my arms and sort of jiggle, I can feel the baby moving down when I do that and it gives me relief to breath lol

How long do you bounce?

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