Fear of miscarriage

Sara

I am 6 weeks pregnant and I have a huge fear of having a miscarriage. I feel like my thoughts are so negative and I can’t accept the idea that i am pregnant until 3 months passes. It’s a vicious cycle because then i feel immense guilt for thinking so badly. I’m taking care of myself and eating right but I keep thinking something bad is going to happen. I’ve never been pregnant before and I have never had a miscarriage. How do I stop these thoughts!!