Staying calm before first appointment

Allison 👼🏻👼🏻👼🏻🌈👼🏻👼🏻👼🏻👼🏻👼🏻

Tips? Breathing exercises?

I just scheduled my first ultrasound two weeks from now. I’ll be six and a half weeks. Both previous pregnancies the baby never grew past 6w4d. I’ve never heard the heartbeat. I feel terrified.

How do I make it through the next two weeks without a panic attack?