Currently in early labor, what helps make things move faster?

Question

So I'm in early labor and I'm so over the excruciating back pain, I'm having contractions just irregular. What can I do to get things moving along???

Answer

Have your SO press on both your hips, eat some carbs, drink something that’s easy to keep down (for me it was coconut water), sit on a yoga ball, walking. Blessings on your birth?

Answer

walking and do squats as you walk or leg lunges and also stairs all of that help me speed up my dilation had my water pop and from there on it was not going to stop

Answer

Every time you have a contraction, squat, move while you’re having one, don’t tense up.

Answer

Walk, sex, squats, yoga ball. Make sure you’re staying hydrated! Relax too if you can... when my friend was in labor everything was progressing fine, but then she kind of hit a wall and stopped progressing. Her doctor told her to stop walking around and to just lie down and relax. That’s exactly what she needed because soon after she put her feet up she was ready to go.

Currently in early labor, what helps make things move faster?

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