I’ve read both the Whole30 diet and the Mediterranean diet are best during TTC. Which one do you think?

Question

Answer

I don’t know if you have to go as extreme as the Whole 30, but a good balanced diet with little to no processed food and lots of good fats (avocado, coconut, grass fed beef and butter) is generally good for your health. I like whole grains too, but other people think grain free is better

Answer

I don't know what the Mediterranean diet is but IMO you can't go wrong with Whole 30! :)

I’ve read both the Whole30 diet and the Mediterranean diet are best during TTC. Which one do you think?

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