Thinking how i will get back my body after pregnancy?

Question

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Exercise

Answer

I hope this is a joke 😂 how about take care of your child, eat healthy (not diet), and do some excersize. If you're breastfeeding you need about 500 extra calories daily. Also the weight comes off quicker than you think it will

Answer

Exercise and a balanced diet are going to be your best bet. Crash diets of any kind might get you fast results but they absolutely won’t be lasting results and will not give you the nutrients you need if you plan to breast feed.

Thinking how i will get back my body after pregnancy?

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