7days post ovulation

Negative hcg this morning. Should I keep testing every morning?? I didn’t find out with my first until 6 weeks and was testing every weekend. I have PCOS too so my ovulation is rare to begin with, but I’ve been having cramping increased discharge, bloating, and sore boobs 😔 what do I dooooo?

Edited to add: AF is 20 days late and is next expected July 10th