Period and immense paranoia

so yesterday I was pms-ing hard core and had the worst day ever. I burst into tears all day and was SO stressed out. For some reason, towards the night I got SO paranoid I only went to bed at 5 am (I've been watching a lot of paranormal things). I'm still a little paranoid, it's only a day into my period. It's never been so intense though?

I have no idea if this is my mental health taking a toll on me (having anxiety and depression) or that I hadn't sleep well, or my period doing weird things to me!

I looked into PMDD and the symptoms fit me... What do I do? Any advice?