Is losing 30 pounds in 2 weeks from a diet healthy?

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No. You are only suppose to lose 1-3 lbs per week max. Anything more than that is really unhealthy.

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I think the recommended is a pound a week

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If you're incredibly overweight then that's the pace you want to be at. A healthy weight just trying to shape up? Way too much.

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Not unless you are severely obese it’s not.

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Sis if you loose 30 pounds in 2 weeks then ya might turn into Barbra the Skelton

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