Help!!!!

I know I should leave him and I want too ! im miserable with him but I don’t have the guts to do it ! He is a very emotionally and verbally abusive he has never hit me but he has hurt me and bruised me while “playing” we have a soon to be 4 yrs old and she loves doing things together just the 3 of us that’s one of the reasons I can’t bring my self to leave but I need to leave I need to get out we have 2 good days out of 7 it’s bad ! But he has verbally hurt me so much for 5 years that I believe him that with out him I’m nothing and I would never be about to do anything by myself! I really need to find the courage to leave him HELP!

Ps I’m sorry for the horrible grammar I’m just so over my head