Weight loss tips?

Question

What diet worked best for you? I am majorly overweight, cannot afford a gym, and I work overnight and am a single mom to a 3 year old so time and funds are limited. What worked best for y’all?

Answer

You don’t need a fancy gym to loose weight, make small changes in your routine and over time you will see a difference. 
For example, every time you brush your teeth or wash your hands after the bathroom, do 20 squats. When a commercial comes on the tv, do 10 crunches per commercial. If your spending time with your little one do lunges after him/her in your house or in the yard. 
You got this!!!!!

Answer

Strap the toddler on your back and walk , every day

Answer

Limit carbohydrates. Sample meals: bacon and eggs for breakfast with black coffee or tea. No sugar or milk or toast. Lunch: chicken breast with no sauces or gravy, and green beans. Dinner: salad with low carb dressing, meat or fish (again no sauces gravy) a low carb vegetable like broccoli or asparagus and a little portion of something that is high carb like bread, fruit, or potatoes. Drink water, diet soda, or tea with no sugar or milk. If you want snacks try cheese or low carb veggies.

Answer

I’ve cut out meat, fast food, soda from my diet and I’m already feeling better. My stomach isn’t bloated like it was before.

Answer

Have you tried truvision weight loss? 
I took it and for real lost 9lb in a week. All I did was take 2 pills, 2 times a day and did nothing to my eating habits (which it started curbing my cravings by day 3 on the pill) or go to the gym or anything like that! Worth looking into if your busy! I think a week trail is $25 but it’s for real worth it if you don’t have time or the energy to change anything or do anything!

Weight loss tips?

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