Do you workout on your period?

Question

because for me, I'm like no way am I going when I feel like my Insides are ripping out. I'll be lazy for 3 more days it's fine 😂

Answer

It helps. Being active makes it shorter

Answer

I'm too tired to do anything when I'm on my period,  I lay in my bed until it's over and do wanna do anything!

Answer

Sometimes it really is the worst but once you’re done it is so nice it can help with cramps and shorten your period so it’s worth it!

Answer

I get a better workout when I’m on my period

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