Is it normal to feel massive lower back pain when you try to relax and relieve it from stress?

Question

I was moping my house today and my back was hurting so much so I went to lay down for a few minutes. I tried to relax my whole body but my lower back felt really bad. It hurt so much that I had to sit up for a bit. This isn't the first time. It's more like an every day thing.

Answer

You may have a cramped muscle or part of your hips may be out of alignment. See a chiropractor and see if an adjustment helps.

Answer

If you don't have a serious problem with your back i would advice you to find on YouTube some exercises for lower back and do them every day. And a good massage always relieves the pain.

Answer

http://themindunleashed.org/2015/07/the-muscle-of-the-soul-may-be-triggering-your-fear-and-anxiety.html

Is it normal to feel massive lower back pain when you try to relax and relieve it from stress?

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