Feet have been hurting so bad..

M
I don't know if it's the shoes I'm wearing or the weight but the heel of my feet has been in so much pain after each day. I work in an office so I'm not standing as much as I'm sitting but it definitely still hurts at night. It's mostly only the heel of my feet. Do you ladies have any recommendations on what could ease the pain? I have this along with restless leg syndrome 😞 currently 28 weeks pregnant.