Regaining weight after Keto?

Question

Has anyone whose tried Keto here regained their weight back after they began eating carbs again? Even just once? 
I’m considering the diet but I love my bread...I can’t give it up for life

Answer

You’ll gain pretty much all your water weight back in no time. I’d suggest doing paleo or something other than Keto if you can’t do it for life. Paleo is a good option without having to give up as much as you do with Keto. Good luck!

Answer

I did Keto for about 4 months, and I could deal with it anymore. 🤦🏻‍♀️ I switched to another much more flexible diet (Trim Healthy Mama) and have continued to lose weight! Not to mention, I feel a lot better than I did on Keto.

Regaining weight after Keto?

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