Slipped and fell, feeling very sore!

Hello!

Yesterday I was walking in my kitchen when all of a sudden my foot hit some water on the floor and I fell flat on my butt with my right leg out and my left leg bent in pretzel form. I was a tiny bit sore right after, but became insanely sore a few hours later. I was barely able to walk, especially with my right leg. My pelvic area muscles just seem super tight and bruised.

Has this happened to anyone before? What did you do to help alleviate the pain?

I have both iced and heated the area along with lots of resting.

I also see my doctor in a few hours for my 35 week checkup and plan on letting her know of the incident.