My anxiety has been through the roof. I don’t take anxiety meds anymore now that I’m pregnant because I don’t want to risk anything even though some are considered “safe”. I was only on anxiety meds for 2 months anyway prior to pregnancy so it’s not like I was on them long term. Anyway my anxiety has been crazy lately my hormones are completely out of wack. I’ve had back to back pregnancies and this is my third. I’ve been having panic attacks the past two days, what do I do ?!! I want to take a few sips of red wine to calm me down but am scared.