Help!

Jessica

Ok ladies, it’s my turn. I’m about to turn 35 and I know that I’m basically in a place where its now or never. I’m 5’3 and pushing 215-220 lbs. by far the largest I’ve ever been. I’m a size 16 on my relatively petite frame. Years of hormonal birth control and anti depressants have caused me to gain 80+ pounds in the last 7 years. I’m getting to the point where it’s hard to put socks and underwear on, I can hardly clip or polish my toes myself. Fitting in stadium/arena/movie theater seats is getting uncomfortable for me. The problem is - how do I start. How do I physically push myself to get up and get going. The depression I have, on top of my weight makes it nearly impossible for me. Most days I have to fight just to get to work and the last thing I want is to work out. I stress eat. I’m not an overeater I can certainly stop myself but what I do eat is all junk. I need some pep talk and some success stories pleeeease!!