Really feeling down about myself 😕 need suggestions 🙏🏼

A few months ago my husband and I moved across the country to a new state, a much hotter state. I have been wearing comfortable clothes and shorts for months to deal with the heat.

I’ve had pain and bloating more than usual for a few months now due to my endometriosis. I suspected I may have gained weight, but figured it was just the bloating. (“Endo belly”)

Well I found a scale and turns out I gained ten pounds in three months. Idk if this is due to the bloating, or if it’s just simply weight gain. I tried on my jeans that I haven’t worn since I moved here. They fit, but definitely a lot more snug!

So anyways, I don’t want to just mope around and be upset about it. I didn’t think I was eating any differently, and I still moderately exercise.

Any suggestions on how to lose ten pounds and get rid of bloat?