iud removal RANT

so I need to get my iud removed I've had it for 5 years as of last month. I keep putting off the apt like I say im going to call and set it up but I havnt Im super nervous about it because I have to go to a new doctor and let me just say im a big girl and I know it's their job to help people and not judge but then my anxiety takes over and is like no their hardcore judging you in their mind. uhgg I need to just call and get it over with. anyone have any tips on how to get over this anxiety about it?