I spent over two hours typing up very lengthy, well-articulated paragraphs for my advanced placement summer work. My computer shut down and deleted both. My brain is fried, I’m over this and I want to scream. I spent twenty minutes crying and I’m so stressed and done. The text book I’m reading is numbing to the mind and I want this shit to be over with. Please forgive my anger, I’m very upset. This one little thing set me off into a stream of emotions with everything else going on in my life and I’m having a hard time handling it. Does anyone have any tips for calming down?

UPDATE: Guys, it got a whole lot worse. My laptop operating system is wiped off and my brother is trying to retrieve my files from the hard drive. I thought I sent my teacher a few days ago my Chapters 1-3 eight pages answered to questions document and only a part of chapter 1 was sent to her. The rest of the file didn’t load and it’s on that computer. That work took me 6 hours a day for a week and if I can’t retrieve it from the hard drive, I have no clue what to do. I think I rather just stick to pen and paper after this and mail my work. At least I’ll know it can’t delete itself or shut down. 🤦‍♀️ I’m at a loss for words equipped with extreme frustration and doubt.