why this?

Question

I have been doing good with my anxiety for a month. Till the other day it started to act up again. And Idk y. I been keeping myself busy. but its like when I do try to relax now my anxiety takes over. Any tips for keeping it down? I have several anxiety disorder and depression. And I want to find ways for it not to get in the way anymore. It has stopped me from doibg a lot of stuff.

Answer

Anxiety comes in waves. It has gone up for you but it will go back down. Try to keep yourself emotional and mentally taken care of in the meantime. Extreme feelings of anxiety don’t stay forever.

Answer

Pray about it

Answer

I have this issue as well, one month I'm doing great, next month everything makes me anxious/paranoid. I've found journaling is pretty helpful. I just write whatever I'm feeling. my bf also gave me a "worry stone" which is just a smooth rock you rub between your fingers when you're feeling anxious. Sounds stupid but it helps a lot.

why this?

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