How to calm anxiety and worries?!

Question

How do you ladies cope with the anxiety and worries? I just keep worrying about something going wrong... going to my appt and it being ectopic or a mc or anything. Ugh. My appt is two weeks away. Just need to breath. Anyone else worrying? How do you handle it?

Answer

I know what you mean. I'll be out of town camping for my entire 7th week, and my brain is going all over the place from "what if it's ectopic and it ruptures and the closest hospital is hours away" to "I'm fine, baby's fine" to "is baby even in there?! I'm barely feeling anything!!" I think it's a hard time waiting where we know very little of what will happen, but keep in mind the chance of miscarriage after 5 weeks is less than 10%, and the chance of an ectopic is around 1-2%. Both are much lower if you're under 35, and you're even better off if you're not a smoker, didn't have PID or endometriosis, etc. This waiting game is certainly hard, and I'm sure we will all feel better once we hear that beautiful little heartbeat ❤️

Answer

I just ordered some of this

Answer

Do you have any major risk factors? Research shows only 4-5% of first time pregnancies end up in miscarriage.

Answer

Wish I could give you advice but I’m in the same boat as you! My husband is helping a lot, do you have someone to lean on? 
I’ve been writing my baby letters in a journal. It’s been helping a lot! 
Baby dust to you!

Answer

Mines four weeks away 😭

Answer

This is my first. I had a mc four years ago but lost it before I even knew I was pregnant.

How to calm anxiety and worries?!

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