What to do when you’re sad all the time

Question

I’ve been wanting to check myself into a mental health institute but 1) I don’t know how expensive it is and 2) I don’t want my family/friends to find out. But I can’t keep living my life the way that I am. I hate it. I’m never happy and my mind is always dark. I want help but I’m too nervous to actually seek it out

Answer

I want to give up and turn myself in too but scared of having it on my record I’ve been keeping it together somehow

Answer

Hang in there! Try and find a local counselor or close friend to talk to. You don’t have to do this alone! I’ve cried every day this week. I’ve struggles with anxiety’s and bad thoughts and emotions for years. It does get better! But you need some support!

Answer

Have you spoken with your primary care physician? That would be an important first step. They can refer you to a counselor or help you go inpatient if that’s what you need.

What to do when you’re sad all the time

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