Will drinking protein powder make me gain weight?

Question

I lost 70 pounds already and I’m vegetarian so I need protein I was wondering if I drink protein powder as a meal replacement (140 calories per scoop) I don’t work out besides 200 crunches a day and a run (15 mins) will I gain weight from the powder I won’t eat anything additional 
I’m 133 pounds if that matters 
Powder 
140 cals 
9g carbs 
20 G protein
I’m drinking it cause I don’t get enough protein in my diet

Answer

Weight loss is about calories in VS calories out. So no one food will make you gain or lose weight. If you’re eating MORE than your body burns, you will gain. If you eat LESS than it needs, you will lose weight. So just work your protein shake into your daily calorie limit and make sure you’re not eating more calories than you need

Answer

I use protein powder as a supplement to my routine rather than a meal replacement. I found that when I used it as a meal replacement I was actually more hungry and eating more. That’s just me though.
Bottom line, no, that by itself won’t make you gain weight.

Answer

Protein powder will make you gain weight . I say this because it’s designed to help yo gain muscle people who drink protein but aren’t working out often gain weight. This is because they are eating as they normally world but the protein drink is adding extra calories they are not working off

Answer

I’d honestly seek out a nutritionist. They’d be able to give you the best advice for your body, exercise routine, etc

Answer

No that won’t make you gain weight per se. It’ll help your muscles grow which is more dense than fat so technically you can weigh more but look smaller. I wouldn’t skip meals completely though. Eating healthier smaller portions would be more ideal so your body is getting enough nutrients.

Will drinking protein powder make me gain weight?

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