Chronophobia

i’ve been recently diagnosed with chronophobia (the fear of passing time). It’s not a fear of the future, death, or clocks. It’s a fear that time is going by too quickly and that i’ll be dead before I get to experience life fully. 7 Months ago I went through a traumatic event where I was drugged & abused which made me go into derealisation. (So basically everything feels like a dream). You can see how everything feeling fuzzy and dream-like would affect my perception of time. Its like 1 day goes by in 1 hour. If anyone has any advice/distraction methods for chronophobia i’d really appreciate it. (Im only 15 btw).