Does your anxiety give you shortness of breath, heart palpitations, dizziness

Question

I hate anxiety.

Answer

The thing I try to do is remind myself that I know what these sensations are; it’s unpleasant but I have survived each attack and I will survive this one.  Validating what is happening and recognizing that I am NOT in real medical trouble is huge for me.

Answer

Yes and it’s the worst! I always think something is wrong

Does your anxiety give you shortness of breath, heart palpitations, dizziness

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