mama to logan & soon to be jack 💙
okay i’m having my first cup of coffee in the morning for the first time since being pregnant. other than the sweet tea and very few cokes i’ve had. i’m almost 11 weeks soo its okay right? sorry, FTM here and just worried about these things!
You can have 200mg of caffeine a day.
A cup a day is safe! I drink a cul of coffee every morning im currently 32 weeks preggers!
I would just be very careful with coffee and tea- they have a high amount of caffeine. As long as you are under 200mg, you are okay. Once you get to the second trimester I wouldn't worry as much but just don't go too crazy.
One cup a day won't hurt. If you can hold it down. Coffee makes me sick. I went from drinking an entire pot before pregnancy to nothing. Cold turky. Couldn't stand the smell anymore.
I have decaf tea mostly and even then I only have two, but not everyday. I think I have had 1 latte and thats about it