Thoughts on lunch meat??

So I know I shouldn’t eat it.... but honestly this list from the doctor would be shorter if they just told me what I’m allowed to eat!! My mom always says, “I ate whatever I wanted as long as it was in moderation.” But I also know many things have changed in the last 30+ years... of course, I crave a sub sandwich Allll the time😫 salads, chicken, and yogurt, make me nauseous just thinking of them. Do I need to give up sandwiches for the next 7 months?? TIA:)