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Tried this new workout! (New to me)

Alexyz • Thu, Aug 30 • A smile a day, keeps a heart at bay 💞

I took half a scoop of preworkout and man did this still kick my butt! But I completed all of it with 5 seconds in between (to read what the next one was haha) Excited to see what a weeks worth can do to my body to get myself healthy again, has anyone else tried this workout and get great results, will post before and after pics a week from today (Today, August 29,2018)