School??

Question

Hey guys so I need alittle help I’m starting my first day back at school on Wednesday and I have bad anxiety if u could comment things that might help me get through the day that would be great

Answer

Girl you got it. I’m staring school too and nervous. Just take deep breaths and try to think positive it’s just the first day. We tend to make ourselves get scared for no reason. Hope this helps. Also talk to someone that knows u and understands I do and it helps me

Answer

Just be yourself and close your eyes and breathe in and out slowly and follow your heart and saying I can do this and I am strong person 
 don't think others think of you.

Answer

Just be yourself! I normally find school making me a little anxious as well. What helps me is taking things as slow as I like. I won't rush myself into something right away, this can be as little as taking deep breaths or limiting my social interactions until I am comfortable enough. While anxious, I tend to make everything little thing into something negative. So to work around that, I try to focus on the positive instead. And dont look at the outcome of a particular goal but its progress.... again, this is what helps me. Would be different for you! 
Just be yourself, take your time, be patient with yourself, and stay positive! 
Hope you have an amazing first day of school!

Answer

At my school we have ‘time out cards’ which I show to the teacher and they let me have 5 minutes out of class or I can go to my head of year/ counsellor 
I think you should definitely tell your head of year or one of your teachers that you are struggling or fret one of your parents to ring in 
The school should support you in all ways they can 
Talking about it and giving urself time are my ultimate top tips x

School??

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey