Im stuck in my depression, help?

Question

I'm in a circle. I won't work but I'm depressed and it seems like me doing nothing makes it worse. Yet Im so depressed I can't seem to make myself do anything. I'm a writer btw, I write for a living. How do I get myself out of it, and replace it with habits that will actually stick, like knowing I have to brush my teeth everyday types of habits? I'm not happy, I feel like I don't care about anything with myself right now I just sit around watching tv and my SO is the opposite of me. I want to be independent. How do I start to work on that and feel better? I know in can get myself out of it. Any steps? Something that will help me feel happier and at the same time build better habits?

Answer

There is an app called coach.me, you put in habits you would like to start and you check them off . Also wright down anything and everything you won't in life. Then take each goal and break it down into monthly goals. Then break those goals into daily tasks. Get a planner and set hard deadlines for each goal and each task. The feeling of accomplishing one small task will feel so good!

Answer

Try and remember the things that used to make you happy. Maybe take out some pictures of good times. Make a kick ass playlist of your favorite songs that are upbeat and fun to rock out! Change of lifestyle, change a color in your house, or change around furniture...sometimes it's the little things. Good luck, best wishes.

Answer

I'm the same way as you... It's been like this since 2 years. I wish i could talk to you.

Im stuck in my depression, help?

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