I need some mommies advice!!

Li

U remember feeling all ur hairs up and that feeling of being scared to move to the other side because u dont want to feel sick again welllll im 16 weeks pregnant and every damn time i take my prenatals i feel soooooo sick i feel like ima throw up and im fighting it so it stays down (i hate throwing up) do u guys have any tips as of what to take or do to not feel as sick 😭 literally dont even want to move from the bed