Best meds for constipation in pregnancy??

I’ve tried Metamucil. Didn’t do much for me.

I take milk of magnesia but only 60ml gets things moving and by gets things moving I mean diarrhea so I don’t want that extreme.

What else can I do ? I haven’t pooped in days. SOS guys.

And yes I’m drinking my 8 glasses of water a day. Even throwing in a cup or two or apple juice. I eat fruit every day

TMI I feel so backed up feels like it’s coming up my throat. Please help this momma out !!