I suck at words

So I’ve come to realize I’m not the best at comforting my SO? I think of what I want to say but it never comes out right, last night my Bf said life was weird. He was acting down all night, but wouldn’t tell me anything else

I feel like it’s because he hasn’t had a day off since last Tuesday. And won’t get one off for another week since one of the other chefs at the restaurant he works at is out for a bit. I just couldn’t figure out what to say about it. Like life is weird, but it’s also amazing in lots of ways. He isn’t unhappy, I think just drained from working so much. I don’t blame him. I can hardly do 6 days straight working. I can’t imagine 14 straight. Is there anything I can do? I try keeping the house clean, laundry done, back and head massages when he gets home. I just hate seeing him down, I want to do whatever I can for him but ya girl is at a loss