Help!!!!

I had a pap done about a week ago and got a phone call today saying that everything came up negative but what came up positive was HPV. She said I’m high risk but not to where the abnormal cells are cancerous. She said she is not concerned and neither should I. She also said I have to just use protection and take folic acid supplements and have a check up in a year. Should I freak out? (Although she said not to)

Another question, since it is a STD, using condoms will obviously protect anything from being spread BUT can a male (who does not have HPV) give me oral sex... catch it orally? (Before actual penetration)