200 lbs yet I don’t feel fat?

Question

I’m only 5”4/5”5, 200 lbs and a size 16. I see other girls who say they’re 180 and they look plus sized but I don’t see myself when I look at photos like that which is weird because I think I’m fat as fuck lol. I’m tired of backfat, and of my legs touching and my neck touching my shoulders and creasing when I put my head to the side or lay down. I keep wanting to go to the gym but I have anxiety and no motivation. I eat like garbage. Its too early to feel like such shit about myself but I can’t help it.
How do I get motivation?

Answer

Take the plunge honey. If you don’t now, you’ll get bigger and it’ll be harder to lose. Plus the bigger you get, the more loose skin you’ll have when you do lose weight and adverse health you’ll experience. 
It’s not about feeling fat or feeling good- everyone should feel happy with themselves wherever they are. It’s about the quality of life you want to live.

Answer

Start with small changes like making better decisions about your diet. Dont just jump head first into a whole new diet and wonder why it doesn't work. Small changes. Go on a walk and start increasing your activity levels little by little. Ask a friend to go with you to the gym. Dont focus on what you look like on the outside or the number on the scale.

Answer

I think you should get into therapy and mention body dysmorphia.

Answer

You just decide one day to start and every morning make the same decision to do it again.  Once you do get a good workout in you are glad you pushed yourself to go.

200 lbs yet I don’t feel fat?

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